Benefits & How To Make The Wonder Green Smoothie

First of all lots of people don’t like to eat spinach, for those set of people this is the best option. Green Smoothie is the package of nutrients to help hydrate your system re-energize and relief stomach issues and headache.This smoothie  is rich in Fibers, Vitamins, Magnesium, Iron, Calcium,  Phosphorus, Zinc, and Protein.

Benefits of  Green Smoothie

  1. It  helps in creation new Red Blood Cells.
  2. Diabetes Management– It contains an antioxidant is known as alpha-lipoic acid. Which lowers glucose level, increases insulin sensitivity and prevents oxidant stress.
  3. It helps to cure bleeding gums as well as prevent from asthma
  4. Weight Loss Management– It kills your hunger, making you eat less without even trying.
  5. For beautiful Skin and healthy hair-  protects hair damage, moisturize your skin and function as a sunscreen.
  6. This drink is good for the growth of all body tissues.
  7. It contains potassium, which is associated with lower blood pressure levels. A proper balance of potassium for both inside and outside of cells is crucial for your body.
  8. This juice freshens your breath and also help to reduce stress.
  9. This juice fight Inflammation response in your body.
  10.  It is a best Hangover Remedies.
  11. Good for vision– It possesses lutein and zeaxanthin, which prevent muscular degeneration and protect from eye disease. 

Green Smoothie Recipe 


  • 1 Cucumber.
  • 2 Tomato.
  • 1/2 glass of coconut water.
  • 1 bunch of spinach

 Green Smoothie

Cut Cucumber, Spinach, and tomato in small  pieces and put into blender add 1 glass of coconut water and blend it properly and serve it. To get benefits include as soon as possible in your diet.


Spinach smoothie is like a miracle came true if you really want to loose your weight with a package multiple nutrients. In addition helps to fight against multiple disease ex Diabetes,Vision Problem and increase your RBC.From tip to toe, this smoothie  gives you energy make your mind calm and relaxed.

Post Author: Sonali Sharma

3 thoughts on “Benefits & How To Make The Wonder Green Smoothie

    […] Click Here to know the Benefits of  Wonder Spinach Smoothie. […]

    […] Spinach delivered a triple dose to wrinkles, fight antioxidants : Vitamin C,Vitamin E and Beta-carotin all three work together to protect your skin from UV rays.You can prepare a spinach smoothy.  […]

    Healthy Kidney

    (November 15, 2016 - 9:55 AM)

    Eat healthy foods. Your kidneys will take a large correct of dietary habits, but Dr. Simon points out that around every kidney issues arise out of substitute medical conditions when tall pressure level and polygenic disorder. owing to this, he suggests you follow healthy, temperate ingestion habits to amend weight and pressure level. Preventing polygenic illness and high pressure level can utility keep kidneys in shape.

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