Love to eat rice but worried about WEIGHT???
Resistance Starch is indigestible to the human body so rice is not converted into sugar or fat. But you will get a feeling of fullness & reduce overall hunger.This method will help you to maintain your weight.
TO MAKE YOUR DIET NUTRITIOUS YOU CAN CHOOSE ANY OF THESE HEALTHIEST RICE TO EAT:
- BROWN RICE – Brown rice is the rich source of Manganese,Selenium,Rich in antioxidant. It helps in weight reduction and also slows down the releasing of sugar.The antioxidants in brown rice are same as antioxidants in blueberry and strawberry.So we can say that this the best rice to eat and many of people are using this rice only.
- BLACK RICE – Black rice is the Best rice to eat for Diabetes and Alzheimer’s patients.The anti-inflammatory properties antioxidant properties are present in black rice.
- RED RICE-Red rice is the healthiest rice to eat for anemia patients. It helps to keep Iron count normal . It also contains vitamin B6, which is important to balance the Red Blood Cells.
- BAMBOO RICE– Bamboo rice is best rice for health which does not contain any fat. This can be beneficial if you are dieting.Bamboo rice is low in calories.It has the high level of potassium.It lowers cholesterol level, improves digestion.
WHITE RICE– White rice is very common rice used moat of the parts in India.White rice helps in revealing digestive disorder such as diarrhea, dysentery, colitis and morning sickness.
Conclusion for healthiest rice to eat
– As we see that there are the different type of best rice to eat with different nutrition benefits.Rice also helps to fight against the disease.How we can cut the rice calories up to 60%.