How to grow wheatgrass at home

Wheatgrass sold as a dietary supplement for it is a rich source of many nutrients. Wheatgrass provides many health benefits include weight loss.Wheatgrass is a rich source of vitamin A, vitamin E, vitamin C, vitamin K, thiamine, riboflavin, niacin, vitamin B6, pantothenic acid, iron, zinc, copper, magnesium, and selenium. It is also a rich source of protein.Now the […]

Home remedy for weight loss – Wheatgrass benefits for Weight loss

Wheatgrass sold as a dietary supplement for it is a rich source of many nutrients. Wheatgrass provides many health benefits include weight loss.Wheatgrass is a rich source of vitamin A, vitamin E, vitamin C, vitamin K, thiamine, riboflavin, niacin, vitamin B6, pantothenic acid, iron, zinc, copper, magnesium, and selenium. It is also a rich source of protein. How […]

BENEFITS OF WHEATGRASS – DOSAGE & PRECAUTION

Wheatgrass is the young grass of the wheat plant, There are plenty of benefits of wheatgrass has a higher nutritional content than any other vegetable, protects against inflammation, builds red blood cells and improves circulation. Wheatgrass is a natural source vitamin and minerals and it also contains Chlorophyll up to 70%.         […]

Top 10 Benefits of Raisins (kishmish) For Health, Skin & Hair

Raisins are dried grape. It is produced in many regions of the world and may be eaten in raw or used in cooking, baking, and brewing. Kishmish has more nutrition that their small  size might indicate. When grapes are dehydrated to produce raisins,the nutrient become more concrete,make a handful of raisins snacks rich in Vitamin B,Iron, […]

Broccoli The World’s Healthiest Food & Health Benefits of Broccoli

  What is Broccoli?

Broccoli is an edible green plant in the cabbage family. The word comes from the Italian plural of Broccolo which mean the flowering crest of cabbage. It may often boil or steamed but may be eaten raw.Broccoli is a rich source of dietary fibers, pantothenic acid, Vitamine B6, Vitamine E, magnesium, Phosphorous, Choline, Vitamin  B1,Vitamine A,  Potassium and Copper and omega 3 fatty acid.Health Benefit of broccoli

Broccoli Nutrient

Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber.

Vitamin K – essential for the functioning of many proteins involved in blood clotting

Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.

Fiber – diets high in fiber promote digestive health. A high fiber intake can also help lower cholesterol.

Potassium – a mineral and electrolyte that is essential for the function of nerves and heart contraction.

Folate – is necessary for the production and maintenance of new cells in the body.

Health Benefits of Broccoli

1-Boost Brain Power– Broccoli contains good nutrients and omega 3 fatty acid and these nutrients are beneficial for your boosting your brain power.

Health Benefits of Broccoli

2-For Hair Growth- Health benefits of Broccoli is hair growth we all know hair required certain vital nutrients like Vitamine A, Vitamine C, Vitamine E, Vitamine B5, Vitamine B12, Iron, niche, zinc, sulfur, silica, germanium to be delivered to be hair follicles. Broccoli is super food for hair and their consumption strengthen the hair at the root some f the hair benefits are as follows-

  • First, Promotes hair growth.
  • Secondly, Combat hair losses.
  •      

  • Also, imparts luster and sheen.
  • Another, starting the hair follicles.Health Benefits of Broccoli

3-Bone Health After  that, beneficial thing it contains the high level of both calcium and vitamin K,both which are important for bone health and prevent osteoporosis.

4-Healthy Vision-  can provide eye health. It contains Vitamine A which help the retina to absorb light and provided proper vision. It also contains cancer prevention properties and also the age-related health problem.
5-Detoxification- Broccoli help in eliminating the toxins and wastes from the body. Only few vegetable and fruits have this property broccoli is ones among that.
6-Brocolli help to prevent anti-ageing.

Health Benefits of Broccoli

7- Last Broccoli help in cholesterol reduction.
8- In addition, Its help to make your heart healthy.

 

Health Risk of Broccoli

In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation. According to the Ohio State University Wexner Medical Center, people taking blood thinning medication should watch their broccoli intake, since the vegetable vitamin K content may interfere with the medical effectiveness.

Read more about Broccoli The World’s Healthiest Food & Health Benefits of Broccoli

The Health Benefits of Almonds- World Healthiest Food

The almond is the species of a tree native to the middle east,the subcontinental and northeast. Almonds are a rich source of Vitamine E,manganese,biotin,copper,melodeum,riboflavin,phosphorous. The almond that we think as a nuts is technically a seed of the fruit of almond tree a medium size that bears fragrant pink and white flower. Like it, cousins the […]

5 Incridible Health Benefits of Sunflower Seeds

Sunflower is one of my favorites flowers. Sunflower seeds are packed with healthy benefits that can help you head to toe. The term sunflowers seeds is actually a misnomer. Sunflowers seeds are the gift that has rays of petals emanating from is bright yellow,seeds -stunned center. Sunflower seeds are the excellent source of Vitamine E,Copper,Vitamine B1. […]

Health Benefits of Amla Juice for Hair, Health & Skin

The botanical name of amla is Phyllanthus Emblica or Emblica Officinalis. The tree is usually found in India and Nepal and this is why is called Indian and Nepalese gooseberry. The word amla is derived from Sanskrit word “Amalaki” .The tree is best to know as green round  small fruit. The fruit has a sour and bitter taste. […]