What is Broccoli?
Broccoli is an edible green plant in the cabbage family. The word comes from the Italian plural of Broccolo which mean the flowering crest of cabbage. It may often boil or steamed but may be eaten raw.Broccoli is a rich source of dietary fibers, pantothenic acid, Vitamine B6, Vitamine E, magnesium, Phosphorous, Choline, Vitamin B1,Vitamine A, Potassium and Copper and omega 3 fatty acid.
Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber.
Vitamin K – essential for the functioning of many proteins involved in blood clotting
Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.
Fiber – diets high in fiber promote digestive health. A high fiber intake can also help lower cholesterol.
Potassium – a mineral and electrolyte that is essential for the function of nerves and heart contraction.
Folate – is necessary for the production and maintenance of new cells in the body.
Health Benefits of Broccoli
1-Boost Brain Power– Broccoli contains good nutrients and omega 3 fatty acid and these nutrients are beneficial for your boosting your brain power.
2-For Hair Growth- Health benefits of Broccoli is hair growth we all know hair required certain vital nutrients like Vitamine A, Vitamine C, Vitamine E, Vitamine B5, Vitamine B12, Iron, niche, zinc, sulfur, silica, germanium to be delivered to be hair follicles. Broccoli is super food for hair and their consumption strengthen the hair at the root some f the hair benefits are as follows-
- First, Promotes hair growth.
- Secondly, Combat hair losses.
- Also, imparts luster and sheen.
- Another, starting the hair follicles.
3-Bone Health– After that, beneficial thing it contains the high level of both calcium and vitamin K,both which are important for bone health and prevent osteoporosis.
5-Detoxification- Broccoli help in eliminating the toxins and wastes from the body. Only few vegetable and fruits have this property broccoli is ones among that.
6-Brocolli help to prevent anti-ageing.
7- Last Broccoli help in cholesterol reduction.
8- In addition, Its help to make your heart healthy.
Health Risk of Broccoli
In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation. According to the Ohio State University Wexner Medical Center, people taking blood thinning medication should watch their broccoli intake, since the vegetable vitamin K content may interfere with the medical effectiveness.