BENEFITS OF WHEATGRASS – DOSAGE & PRECAUTION


Wheatgrass is the young grass of the wheat plant, There are plenty of benefits of wheatgrass has a higher nutritional content than any other vegetable, protects against inflammation, builds red blood cells and improves circulation. Wheatgrass is a natural source vitamin and minerals and it also contains Chlorophyll up to 70%.
                                            

Nutrients in 100 Grams of Spinach and Wheatgrass

Nutrient

Wheatgrass
Spinach
Thiamin 
0.2 mg 
0.1 mg
Riboflavin 
0.2 mg 
0.2 mg
Niacin 
3.1 mg
0.7 mg
Vitamin B6
0.3 mg
0.2 mg
Folate
38.0 mcg
194 mcg
Pantothenic Acid
0.9 mg
0.1 mg
Omega 6 Fatty Acids
531 mg
26 mg 
Calcium 
28.0
99 mg
Iron
2.1 mg
2.7 mg
Magnesium 
82 mg
79 mg
Phosphorus 
200 mg
49 mg 
Sodium
16 mg 
79 mg
Zinc
1.7 mg 
0.5 mg
Copper
0.3 mg
0.1 mg
Manganese 
1.9 mg
0.9 mg
Selenium 
42.5 mcg
1.0 mcg









Benefits Of Wheatgrass

1. For reducing weight– Wheatgrass is very low in calories and has no fat at all.It works by suppressing  your appetite and stimulate your metabolism and helping you lose inches.For more details click here.
2.  Anti Hair Fall Agent Take 150 -200 ml wheatgrass juice and massage into the scalp and cover with shower cap for 15 minutes to help eliminate dandruff and hair fall.
3. Helps to cure diabetes It improves  blood sugar level problem.
4. Wheatgrass juice contains up to 70% chlorophyll, which is an important blood builder. The chlorophyll molecules closely resemble that of the hemin molecule, the pigment which combines with protein to form hemoglobin. The major difference is the chlorophyll molecule contains magnesium as its central atom, and the hemin molecule contains iron. The molecular structure of these two substances is almost identical in all other respects.                                                                                         

5.Rejuvenate SkinWheatgrass juice is an excellent skin cleanser and can be absorbed through the skin for nutrition. Pour juice  over your body in a tub of warm water and soak for 15 to 20 minutes. Rinse off with cold water.
6. Eye Problem For minor eye irritation apply strained wheatgrass juice mixed with half pure water in an eye cup for 15 – 30 seconds.
 7.Toothaches:  Wheatgrass juice held in the mouth for 5 minutes will help eliminate toothaches. It pulls poisons from the gums.Gargle wheatgrass juice for a sore throat.
8. Wheatgrass juice is great for blood disorders of all kinds.
9.Wheatgrass increase energy.
10. Massage 6 ounces into the scalp and cover with shower cap for 15 minute to help eliminate dandruff.
11. It improves the digestion.
12.Wheatgrass juice can be used as a douche for many feminine complications.
13. Wheatgrass implants (enemas) are great for healing and detoxifying the colon walls. The implants also heal and cleanse the internal organs. After an enema is evacuated, implant 4 ounces of wheatgrass juice. Retain for 20 minutes.Wheatgrass juice is great for constipation and keeping the bowels open because it is high in magnesium.Wheatgrass juice is great for blood disorders of all kinds.

Dosage of Wheatgrass

1. Wheatgrass in powder form take 1 spoon in the morning and 1 spoon in the evening with warm water.

2. Direct wheatgrass can be used in juice form and wheatgrass juice  can be added with coconut water, apple juice, and any other juices.

Where to buy Wheatgrass

1. Organic wheatgrass is available  in all leading stores like nature basket and you can purchase online also. 

2 .If you want to make a juice you can contact to your local dealers you easily get the dealers numbers in Just Dail.

Some of the most common side effects of wheatgrass are:

1. A headache and Nausea:
Nausea is a type of detoxification process going on in the body. e specific taste. Wheatgrass consists of huge amounts of chlorophyll. Which helps in the process of toxin removal by inducing the tissues to release the stored toxic elements. This impulsive release of toxic elements can result in nausea. Besides a headache and nausea, some of the most common detox symptoms are the stomach ache, skin eruptions, coughing, nasal congestion and mild fever. These are some of the interrelated wheatgrass juice side effects.
2.  Diarrhea:
This condition occurs when you consume too much wheatgrass within a brief time span and the body cannot digest it properly; hence, causing diarrhea – one of the most well-known wheatgrass side effects. The wisest approach is to go slow in the initial phase, and then increasing the dose of wheatgrass juice little by little until your body gets ready to digest bigger amounts of wheatgrass.
3.  Allergic Reactions:
One of the most common forms of wheatgrass allergy is a swollen face or throat.

Special Precautions & Warnings:

Pregnancy and breast-feeding: There is not enough reliable information about the safety of taking wheatgrass if you are pregnant or breastfeeding. Stay on the safe side and avoid use.


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Post Author: Sonali Sharma

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