Benefits Of Walnuts & 7 Reasons Why You Should Start Eating Walnuts

Today we are going to talk about walnuts and the benefits of walnuts. Walnuts are  known as for their hard to open shells and brain-like structure. Seriously have you ever think that lots of fruits and nuts are same as our body parts example beans as Kidney shape,Almonds as eye shape Walnuts as brain shape.No one ever wondered brain shape fruit as very good for the brain. Walnut is a rich source of omega 3 fatty acid ,copper, magnesium,molybdenum,biotin,Zinc,Vitamin B6,selenium. Walnuts are one of the very common things we used in our daily life. We consume  walnuts in chocolate,cake,cookies etc. Let’s see how it is beneficial Walnuts are really very beneficial for our skin and body many makeups and skin care brand  contain walnuts in their indigents as they are rich sources of  nutrition that beneficial for our daily routine.Benefits Of Walnuts

Benefits of Walnuts 

  1. Walnuts for Brain Health- One of the major benefits of walnuts are that the omega-3 fatty acid is present in walnuts which give nutrients to the brain and keep your brain Healthy.Benefits Of Walnuts
  2. For Pregnancy- Second benefits of walnuts  is that it is very effective during pregnancy. Walnuts have more that omega 3 fatty acid especially alpha lipoic acid than other nuts. Omega 3 fatty acid help baby to developing the nervous system. Vision contraction and overall IQ as they get older. It also helps to prevent baby from asthma and  eczema.
  3.  For Skin- Walnuts contain antioxidant and vitamins which prevent skin for damaging.and walnuts oil use for dry skin this oil have an anti-aging property helps to overcome all the from all the skin infection such as ringworm .Benefits Of Walnuts
  4. Walnuts for Hair- It is a rich source of omega 3 fatty acid. Which help to prevent your hair for damaging,dandruff and keep your hair strong.Walnuts oil is used for maintaining hair color.
  5. Weight Loss- Walnuts is very effective in weight management. Although it is dense in calories,evidence shows that walnuts aid in weight loss.Benefits Of Walnuts
  6. For Internal Cleansing- Walnuts are an internal vacuum cleaner. they literally clean the digestive system functionally properly.As a digested super food on account of its nutrient content. As a digested super food on account of its nutrients content walnuts is beneficial for heart and weight loss as instagram followersbuy youtube views
  7. For Glowing Skin– Make a paste of walnuts. Apply on your skin after 10 minutes wash your face with warm water. How to Use
  • First of all, add 4 walnuts, 2 teaspoons oats, 1 teaspoon honey, 1 teaspoon cream, and 4 drops of olive oil in a blender.
    glowing-skinBenefits Of Walnuts
  • Secondly,blend well to make a paste.
  • Also, apply it on your face and let it dry completely.
  • Finally, wash with warm water.While massage is circulation motion.

Post Author: Sonali Sharma

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