Top 10 Benefits of Raisins (kishmish) For Health, Skin & Hair

Raisins are dried grape. It is produced in many regions of the world and may be eaten in raw or used in cooking, baking, and brewing. Kishmish has more nutrition that their small  size might indicate. When grapes are dehydrated to produce raisins,the nutrient become more concrete,make a handful of raisins snacks rich in Vitamin B,Iron, and potassium.The benefits of Raisins is much bigger than their size.It’s a pack of Nutritions.

Benefits of Raisins Benefits of Raisins

Benefits of Raisins/Kishmish

  1. For Pregnant Women– Pregnancy changes women.For the first time in her life, women realize the miracle that in her body. After all, helping grow life is a miracle,Right? The beautiful phase of pregnancy come with a stringent list of do’s and don’t. A women’s personal like and dislikes are put on a backburn and she has expected a food that is good for her health and a growing baby health. Kishmish has a pack of vitamins and minerals which help in baby growth.Benefits of Raisins
  2. Help in Digestion- Adding raisins every day is good for your stomach. It contains fibers that start swelling in presence of water. This gives a laxative effect to the stomach and help in relevant constipation. Also, daily intake of raisins keep the bowel movement regular and the fibers help to keep toxins and waste products out of the system.
  3. Help against Anemia

    – Another benefit of Raisins that they have a good amount of vitamins,iron,B-complex vitamins which help to treat anemia. The copper presence in raisins also helps in the production of red blood cells.Benefits of Raisins

  4. Help Prevent Cancer- Antioxidant presence in raisins help to prevent cancer.
  5. Energy Booster– Raisins is loaded with natural sugar like glucose and fructose which help to boost your energy.
  6. For Weight Management– If you want to gain weight then try raisins which help to gain weight. Raisin is a rich source of glucose and fructose these substances provide you excess energy as well as help to gain weight.
  7. For good bones and teeth- Calcium is essential for bones and teeth for their property. Raisin contains the good amount of calcium which keeps your bones and teeth strong.
  8. Reduce Acidity- Raisins contain potassium and magnesium in good levels. This help reduces acidity and helps reduce toxins from the system, preventing disease like arthritis,gout,kidney stone and heart disease.
  9. Clear Skin- Raisins is loaded with antioxidant. Which help to maintain healthy skin. They contain the antioxidant that slows down the aging of skin cell. It purifies blood by eliminating toxins and blood cell and improve the formation of red blood cell by supply oxygen to your skin.
  10. For constipation- One of the benefits of Raisins. When constipation occurs,eating right food eating raisins,help to relieve constipation and even prevent in the future.

Post Author: Sonali Sharma

1 thought on “Top 10 Benefits of Raisins (kishmish) For Health, Skin & Hair


    (November 25, 2016 - 10:23 PM)

    thanks for the great ibfo

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